Sep 272011

For my first “proper” R.P.M. Project post, I’ll fill you in on a little experiment that I have been running lately. In recent times (as in the last 5 years, give or take) I have been a severely fatigued person. Ranging between “pretty tired” to “impossible to keep my eyes open without mechanical assistance” is my general state; primarily associated with the shift work that I do to pay the bills and the fact that we were blessed with a lovely baby girl in the middle of 2010. At the best of times, my joints are fairly vulnerable. History and heredity both imply that my tolerance for joint stress is, by default, lower than the average person. Unlike many who take the “just protect them and pray” approach to this issue, I decided to take the offensive. I figure, if my joints respond to training, I should train them to [continue]