Recently, ATG posted an awesome article focussed around what you can reasonably expect when trying to lose or gain weight. (Just trying a little amateur hour SEO there with that link; don’t mind me; just want it to pay off for the big guy someday.) It got me thinking about how a lot of people need a healthy dose of some Bigger Picture Thinking. In my opinion, the fitness world (especially your average magazine) has polluted many minds with some crazy thoughts about timeframe, the nature of effort and all sorts of other stuff. “Boil eggs and go to the fridge; realise you don’t want to eat them really… and do it anyway. Sometimes ‘distress’ eating is necessary; at least on a state or emotional level. Big picture thinking.“ That’s (part of) what I commented in a thread recently when a friend was requesting suggestions for protein-based snacks and said [continue]