Nov 262011

What’re you doing? It’s funny how often I find that, when I speak to people regarding fitness or nutrition (which is almost too damn often for many people to stand, having this blog is partly so I can relieve some of that desire in constructive way), it is expected that the most efficient way forward would involve adding something to what already exists. It’s a very attractive desire to think that the reason we struggle is because we are missing something. If we are missing something or have not yet encountered some important information, it is almost a confirmation that we “weren’t doing anything wrong”. The news is: you just might be doing it wrong. A popular request is regarding supplements. “What do you think I should be taking? What could I buy to increase my recovery between sessions? What should I take pre-workout so I can get the most [continue]